Top 10 Winter Tips

The blooms have all gone.  Deciduous trees are leafless. Face it.  Reality check: it's Winter! Despite the fact that I have erlicheer and daffodil blooms in my garden, and it feels a little like spring during the day sometimes, the calendar month tells me we are slap bang in Winter!  It's just nature being confused.…

Juice Crackers

Let's get cracking then! My last blog was about juice fasting, and I mentioned making juice crackers from the waste pulp. So, as promised, here is the recipe. These crackers are simply delicious and highly nutritious! Call them Juice Crackers, Healthy Crackers or Fibre Crackers, call them what you want, but just get cracking and…

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Juice Fasting for Health

Juice Fasting is a great way to keep the body cleaned out and in optimal health. Way back in 2005, I attended Cowboy Don's (Don Tolman) workshop on Health. He spoke about Juice Fasting and cultivating a healthy system. Since then, we have taken his juice fasting recipe and woven it into the fabric of…

Lavender Body Talc (Baby Powder)

Baby Powder or talcum powder, is a commonly purchased item for those new mums. It helps absorb moisture and keep little bottoms fresh and dry. No more nappy rash. Or at least, that's what I used to use it for when I had little nappy-bottoms in the house. I also used talcum powder for my…