Juice Crackers

Let's get cracking then! My last blog was about juice fasting, and I mentioned making juice crackers from the waste pulp. So, as promised, here is the recipe. These crackers are simply delicious and highly nutritious! Call them Juice Crackers, Healthy Crackers or Fibre Crackers, call them what you want, but just get cracking and…

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Calendula Ointment

A long time ago, a friend gave me a recipe for calendula ointment - great for wounds, scalds, rashes and eczema. Calendula protects cells from free radical damage while fighting inflammation, bacteria and viruses. Shaving Bees Wax Slivers for your Balm Dried Calendula Flowers soaking in Coconut Oil.... I'm a teacher and one of our…

Super Sauerkraut

Growing your own cabbages? Got cabbages coming out your ears? Time to make sauerkraut! It's a digestive wonderfood, AND it's super easy to make! No long, expensive steps... easy! As the cabbage ferments, it produces a colony of beneficial bacteria which is good for your tummy, and of course, it's also so, so yummy! This…

DIY Sunscreen

So how come our rates of skin cancer are soaring through the roof, despite the fact that we all take "precaution" against sunburn and liberally slap sunblock onto our bodies, head to toe?? Might it be that most sunblocks are chokka-full of chemicals??   Aye. It's a no-brainer! You wouldn't swallow a glass of chemicals,…

Colloidal Silver DIY

Way, way back, I heard about the wonderful healing properties of Colloidal Silver.  We used to buy it from the Health Store and use it to cure colds, flu, suppressed immune systems and fight infections etc.  What is Colloidal Silver?  Well, we know that there are all sorts of nutrients that make up a healthy…