Avo-Licious Chocolate Mousse

Did you know that in the Doctrine (teachings) of Signatures (Sign of Nature) of Wholefoods (healthy, untampered with), avocados are the signature food of the uterus and cervix?  They are proven to be excellent for all manners of womanly woes, hormonal imbalance, fertility, menopause, pregnancy and post-pregnancy weight loss. When you cut an avo in…

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BananaRama Vegan Bread

A tisket, a tasket, a ripe and yellow basket!! Who said you couldn’t grow bananas in a non-tropical location? Yes, they get hammered by New Zealand’s Wintery blasts, but they are real hardy guys! Come Spring, they bounce back and sprout forth again. Did you know that a banana palm is closely related to ginger?…

Rhubarb Revolution

Rhubarb is easy to divide up after a couple of years. Okay, I am super excited about Rhubarb and have already waxed lyrical over it’s benefits in the past. But as you know, there is only so much compote you can make and eat. So one day, after harvesting a big bunch of juicy stalks,…

Nasturtium Pesto

Very healthy Nasturtium and Kawakawa Pesto Yes, you heard right! I make basil pesto in summer, parsley pesto in Autumn, and Nasturtium pesto in Winter. If you’ve ever planted nasturtiums in your garden, you’ll know they are prolific! They will veritably cover vast swathes of your garden seemingly overnight! Orange and yellow Nasturtium and blue…

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Olive Leaf Extract

Mid March/April is Olive Time. It’s the time to start picking olives, preparing them and bottling them. It is quite an exciting time and for some, a tedious process of washing the olives twice daily but for me, a daily ritual that I love. You see I love olives, I was introduced to them by…